How To Fuel Up For Finals Week
Finals week can be one of the most draining and exhausting times of the school year for just about every student. This final stretch of the semester calls for some serious study time and potential bouts of stress, which can be detrimental to both your mind and body.
Avoid a pre-finals panic attack by exercising these 7 healthy strategies found in this press release to keep you mentally and physically capable of acing those exams like a pro.
Get Some Shut Eye
Although sometimes pulling an all-nighter may seem necessary in order to gain extra study hours, you’re actually doing yourself a disservice by skimping on sleep.
Instead of staying up all night, take some time to study, allow your body a solid seven hours of sleep time to recharge and absorb the information, and wake up a little earlier to continue your workload. This will ensure a better mood and attention span for your finals ahead.
Morning Power Up
It is scientifically proven that our bodies will not function at their optimal level without a morning meal to fuel us up. Fill up on healthy whole grains such as oatmeal or whole grain breads for long-lasting energy that will keep you focused and your appetite satiated.
Quench Your Thirst
Avoid dizziness, sluggishness, or even potential headaches by keeping hydrated throughout the day (and before exam time). Sip on some H2O every so often to remain focused and refreshed.
Looking for a thirst quencher with more flavor? Try fruitwater, or vitaminwater zero for some low calorie thirst quenching alternatives.
Berry Boost
According to research, the pigments that give berries their bright color contain potential memory boosting effects and are packed with vitamins and beneficial nutrients. Try some blackberries or blueberries for a sweet study snack that can easily boost your brainpower.
Alpha And Omega Power
Believe it or not, fats are your friends! Opt for foods such as avocados, salmon, tuna, or walnuts, which are full of omega-3 fatty acids that are essential for brain health and function.
Veg For Your Head
During exam week, fill your stomach with nutritious vegetables like kale, collards, cabbage, broccoli, turnips and spinach, which will keep your hunger pains at bay and even help to improve your memory.
Mantra Motivation
Not only is your physical well being important for finals week, being in the right mindset can be a huge game changer. Mentally recite a powerful song lyric or motivating quote that inspires you and encourages you to “bring it” on exam day.